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8-week powerbuilding programme that combines the fundamentals of powerlifting (squat, bench and deadlift) with hypertrophy-focused accessory work so that you can look strong, feel strong and lift stronger!
*You will be required to enter your current one rep max for each compound lift so that the appropriate working sets can be calculated
8-week powerbuilding programme that combines the fundamentals of powerlifting (squat, bench and deadlift) with hypertrophy-focused accessory work so that you can look strong, feel strong and lift stronger!
*You will be required to enter your current one rep max for each compound lift so that the appropriate working sets can be calculated